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Go to Healthy Fatty acids

Healthy Fatty acids

Eat a diet rich in omega-3 and low in carbohydrates. Omega-3 is linked to many health benefits. Reduce excessive omega-6 rich plant oils, and processed convenience foods that contain them.

Go to fiber for gut health

fiber for gut health

Fiber slows the rate that sugar is absorbed into the bloodstream. This is good for you because spikes in glucose fall rapidly, which can make you feel hungry soon after eating and lead to overeating.

Go to Immune boosters

Immune boosters

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward keeping your immune system strong and healthy.

Go to Labratory tests

Labratory tests

A new simplified method for analyzing the fatty acid profile in the blood has been verified in trials, to be as accurate as the traditional method using blood samples from the vein.

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