Healthy Fatty acids
Eat a diet rich in omega-3 and low in carbohydrates. Omega-3 is linked to many health benefits. Reduce excessive omega-6 rich plant oils, and processed convenience foods that contain them.
fiber for gut health
Fiber slows the rate that sugar is absorbed into the bloodstream. This is good for you because spikes in glucose fall rapidly, which can make you feel hungry soon after eating and lead to overeating.
Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward keeping your immune system strong and healthy.
A new simplified method for analyzing the fatty acid profile in the blood has been verified in trials, to be as accurate as the traditional method using blood samples from the vein.
How Have You Dealt With Grief During the Pandemic?
Tell us the resources you used to help cope with loss during the past year. You may be contacted by a reporter for inclusion in an upcoming project. Source link This article was found today)
How to Get Vaccinated If You're Afraid of Needles
There are ways to overcome a fear of needles. Here’s how. Source link This article was found today)
Fauci Cautions Against Dropping Restrictions
An increasing number of states have drop mask requirements and dining restrictions at the one-year mark of the pandemic. Source link This is from today’s news)
A New Study Suggests Students Can Be Just 3 Feet Apart Safely
The new study, published last week in the journal Clinical Infectious Diseases, suggests public schools may be able to reopen safely for in-person instruction as long as children maintain three feet of distance between them, and with other mitigation measures maintained, such as wearing masks. Source link This is from today’s news)
Health Care Workers on the Frontline Face a Year of Risk, Fear and Loss
For many nurses and doctors, medicine was an inherited calling and one that bound couples. Then the virus threatened the ones they love. Source link This is from today’s news)
Clergy Preach Faith in the Covid Vaccine to Doubters
With widespread immunity essential to ending the pandemic, priests, imams, rabbis and swamis are successfully urging their congregations to get the shots. Many people trust them more than they trust health officials. Source link This is from today’s news)
Things To Do At Home
This week, celebrate St. Patrick’s Day, listen to Shakespeare or make some art. Source link This is from today’s news)
Can the World Learn From South Africa’s Vaccine Trials?
Vaccine trials are often done in wealthier countries. Scientists say the South Africa experience proves the value of trials in the global south. Source link News from today)
Alabama Could Allow Yoga in Public Schools After a 28-Year Ban
“It’s just exercise,” said Jeremy Gray, a state lawmaker whose bill is making its way through the Legislature. But some people still say the practice has no place in the classroom. Source link This article was found today)
President Biden Takes 1st Tentative Steps to Address Global Covid-19 Vaccine Shortage
Under pressure to play catch-up on “vaccine diplomacy,” President Biden says he will help finance vaccine manufacturing capacity but is still resisting exports of doses. Source link This is from today’s news)