Does the modern diet make you sick? There are two families of essential fatty acids, omega-6 and omega-3. They are essential because we humans can not produce them, so they must be consumed through diet. According to researcher Artemis P. Simopoulos we had another omega-6 to omega-3 balance until 1960, less than 4: 1, but Read more about Get the body in balance with Omega-3[…]