Month: March 2015

Do you want to achieve a healthy weight? Would you like to live a fuller, happier life? Most certainly you would, and you can. Follow on facebook: https://www.facebook.com/bodyandbalance8?ref=hl To get International articles on the fatty acid balance impact on human health.

Healthy fats (unsaturates): Monounsaturated fats/Monounsaturates  Polyunsaturated fats/Polyunsaturates Omega-3 fat Omega-6 fat One type of polyunsaturated fat is made up of mainly omega-3 fatty acids and may be especially beneficial to your heart. Omega-3, found in some types of fatty fish, appears to decrease the risk of coronary artery disease. It may also protect against irregular…