As we move forward to the future, more and more ways to lose weight are introduced to unsuspecting health buffs-from magic pills to diet plans and highly overrated gym gadgets and paraphernalia. What many people do not realize is that a healthy body, and longevity, for that matter, does not have any unknown secrets. All Read more about The Top Two Vegetables To Balance A Weight Loss Diet[…]
Wouldn’t it be nice if there were a magic pill that you could take tonight and wake up tomorrow with the body of your dreams? But there isn’t. However, by following a few nutritional strategies in addition to a weight-training program it is possible to change your body. The following is not a buffet menu Read more about Nutritional Strategies For Fat Loss[…]
Your mouth is the first part of your body to encounter food, but is it the last place you consider when choosing your meals for the day? Nutrition should support your entire body, so choose foods that promote healthy teeth and gums. Not sure what those foods are? Read on to find out. Balancing calcium Read more about Encourage a Healthy Smile With a Healthy Diet[…]
Your Brain is a Voracious Eater At about 3 pounds, you would not expect your brain to need so much fuel – but it does. When you breathe in, 20% of that oxygen filling your lungs ever gets directed to the brain, and a significant amount of the nutrients you consume go to power your Read more about Why is Optimal Brain Nutrition So Important?[…]
In today's fast paced society it's difficult for us not to stop somewhere for a fast meal or a quick refresh. We often ignore the Nutrition Facts panel on the packaging of the food which we just purchased because most of the time we are driving as we are consuming the product. What we miss Read more about Eating Healthy[…]
Colon is an important part of digestive system where all the necessary nutrients and water are completely absorbed from the food by the digestive cells and the rest of the food remains turn into feces. Hence it is essential that the colon is cleaned from these waste products regularly to give room for this digestive Read more about Top 5 Home Remedies for Colon Elimination[…]
Thanks to the honey bee, nature provides us with raw natural honey, one of the world’s most perfect substances. We all know it’s naturally good for the body, both as a superfood and as an additive to so many cosmetic products. It’s so versatile, from being a perfect sugar substitute in tea, to being a Read more about Check Out This Raw Natural Honey[…]
Antioxidant foods can protect against heart disease and cancer, high blood pressure and the effects of aging. They also help prevent inflammation and enhance immune function and are vital for our well being. Nutrients such as vitamin C, E, beta-carotene, selenium, lutein, lycopene, coenzyme Q10, alpha-lipoic acid and flavonoids are among the many antioxidants. Hundreds Read more about Ten Top Antioxidant Foods[…]
You wanted to start eating healthy so you found the newest fad diet. Was it the low carb diet? How about the low fat? Or maybe it was low cholesterol and less sodium? You followed along diligently for a whole two weeks and then quit because the results were not there … Most of the Read more about Eating Healthy: A Guide to Nutritious Foods[…]
Whatever you are an adult trying to figure out budgeting and how to fix the leaking faucet or a college student who has 2 tests and 3 submissions due in a couple of hours or a mom who is trying to keep it together without going crazy, we all need one thing to stay sane. Read more about Healthy Late Night Snacks That Help You Sleep[…]