6 Nutrition Rules for Soccer Players

A well planning healthy eating plan is needed to support the lean, energetic and fit soccer player. Basic nutrition for the active person should include carbohydrates to give the body fuel and lean proteins to help promote speedy muscle recovery and repair. Also, a balanced diet needs whole grains, seeds, nuts, fruits and vegetables to Read more about 6 Nutrition Rules for Soccer Players[…]

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Origins Of The Nutrient Rich Palouse Hills

IN EASTERN WASHINGTON STATE lies the rich, dark soil of the Palouse Hills. This nutrient rich soil on the Columbia Plateau in Whitman County and southern Spokane County is vastly different in composition than soil of the surrounding areas and, indeed, any other region in the United States. How did it form? To discover that Read more about Origins Of The Nutrient Rich Palouse Hills[…]

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Best Diet For Healthy Weight Loss And Burn Fat Fast

Various quick weight loss tips and studies reveal that near 70 percent of the world’s population are either morbidly overweight or obese. There’s a lot of hype on losing weight and effective fat burning ways to lose weight fast today. It’s no wonder that more and more individuals who struggle with finding the best diet Read more about Best Diet For Healthy Weight Loss And Burn Fat Fast[…]

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Change Your Diet

By some estimates up to 90% of all disease result from taking wrong foods, and 80-85 percent of illnesses can be cured simply by changing diet. It is difficult to believe it – we take so many drugs to get rid of ailments – but the fact is a stubborn thing. Proper nutrition gives amazing Read more about Change Your Diet[…]

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Vitamins – How Important Are They?

Vitamins are organic compounds with no caloric value that are used to help regulate metabolic reactions in the body. They cannot be synthesized by the body and therefore must be obtained through diet or supplementation. Vitamins can be divided into two specific groups, water-soluble and fat-soluble. The water-soluble vitamins (B complex, C, and the bioflavonoids) Read more about Vitamins – How Important Are They?[…]

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Are Vitamin Supplements Beneficial For Our Nutritional Health

A widely debated nutrition topic is vitamin supplementation, and specifically – are multivitamins beneficial to our nutritional health, and should we be supplementing with multivitamins. Dietary supplements are widely used, with the most popular of these being the multivitamins. Research and surveys done by the Nielsen Company show that around 40% of the population worldwide Read more about Are Vitamin Supplements Beneficial For Our Nutritional Health[…]

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Nutrition Tips – Losing Weight Naturally Without Pills Or Stimulants Tip 2 – Food Types & Nutrients

Tip 1: The Calorie, from the first part of our nutrition tips, we discussed how weight is affected by caloric intake and you got a basic understanding of what BMR is. I’d like to continue on with the second Tip, Food types and Nutrients. So what are Nutrients you ask? Nutrients are the substances obtained Read more about Nutrition Tips – Losing Weight Naturally Without Pills Or Stimulants Tip 2 – Food Types & Nutrients[…]

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What Are The Best Treatments For Hypothyroidism (Underactive Thyroid)

Hypothyroidism is the term given to the condition where the thyroid is unable to produce enough thyroid hormone, thyroxine, to keep the body healthy. It's a very common condition in the US, with approximately 1 in 50 women and 1 in 1000 men experiencing problems with their thyroid at some point in their life. It's Read more about What Are The Best Treatments For Hypothyroidism (Underactive Thyroid)[…]

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