Importance of Nutrition & Diet For Dental Health

There is a very strong and direct connection between your diet and your dental health. Like other parts of your body, your teeth also need some essential vitamins and minerals to function properly. It is a known fact that the nutrients that maintain your bones and body muscles are also responsible for maintaining your teeth Read more about Importance of Nutrition & Diet For Dental Health[…]

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A Paleo Diet for Athletes: Healthy Choice or Too Radical a Shift in Nutrition?

A lot of athletes have the misconception that a paleo diet for Athletes is some sort of radical shift in their current diet. Therefore, athletes committing to any kind of physical endurance should not risk doing it right? Wrong! Paleo is one lifestyle that not only promotes good overall health, it does not require any Read more about A Paleo Diet for Athletes: Healthy Choice or Too Radical a Shift in Nutrition?[…]

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Women Health Supplements – Discover the Truth About Nutrition For Girls

Are women health supplements really necessary? It depends on how old you are and if you're suffering from menopausal symptoms or have PMS. If you do not have menopausal symptoms, PMS or anything like that, then you can use a normal unisex supplement. On the other hand, if you're over 30, you might want to Read more about Women Health Supplements – Discover the Truth About Nutrition For Girls[…]

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What Is Gluten?

Many of you have heard of certain celebrities following a gluten-free diet. If you also hear of the tremendous health benefits, you might wonder if gluten-free is the way to go. After all, more than 55 diseases have been linked to gluten. And 99% of people with celiac disease or gluten sensitivity go un-diagnosed. If Read more about What Is Gluten?[…]

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