Month: April 2019

[ad_1] What is the best protein powder to buy? I get this question all the time, and really, there is no best protein – many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons: a) I always recommend that…

[ad_1] These days, there are many people who what to know how to get in shape using diet and fitness programs. Through discipline and dedication, thousands of people are transforming their bodies and achieving the physique that they always dreamed of. One mistake that many people make when trying to get back into shape is…

[ad_1] Do not brake every time your feet hit the ground. If you hear "scuffing" every time your feet hit the ground, that is essentially braking yourself and slowing down. Aim for a near silent footfall. Achieve this by increasing your cadence. Ideal cadence for most is 80-100 per minute. Top marathoners barely strike the…

[ad_1] A study out of the Medical University of South Carolina found a link between adolescent obesity and reduced learning. And because adolescents are still in the developing stage, losing weight may be able to at least stop the trend and even possibly reverse it to some extent. One decrease in learning, as evidenced by…

[ad_1] There is probably a long list regarding the eating of insects but I’m going to give you the five best reasons. I’ve done a fair amount of research on the subject of entomophagy (eating insects) and my study keeps bringing me back to a number of core values that have become the foundation of…

[ad_1] This is a dilemma that many mother’s face in today’s age. With all the physical and hormonal changes going on often small issues seem to become insurmountable. Remember to recognise the issues that you actually can do something about and forget the rest. NEVER SWEAT THE SMALL STUFF!!! Below is a list of suggestions…

[ad_1] For someone just beginning to research or take a look at the Paleo Diet, you could be very easily mistaken into the idea that this type of diet or nutritional lifestyle is strictly limited, boring and hard to follow. Without knowing exactly what foods are allowed and also not allowed, a Paleo beginner has…

[ad_1] The largest benefit of juicing is the ability to take in more vegetables than we could if ate raw or cooked whole vegetables. It's like condensing the fruit or vegetable and only eating the good bits. This is not strictly true because we are throwing away the fiber and protein from the plant. Another…

[ad_1] Growing your own sprouting seeds at home can be a gratifying and beneficial means to have fresh produce on hand all year long. Discover the benefits of sprouts nutrition from 4 of the most well-liked seeds for sprouting, Alfalfa, Clover, Radish, and Broccoli. Alfalfa sprouts from alfalfa sprouting seeds presented a generation of Americans…

[ad_1] There are times when I'm writing that I just stare out the window thinking. I have often observed young people walking down the sidewalk with ear buds in and text messaging. I get the feeling that this continues when the young person gets home. Texting : I admit that I will text someone in…