Saffron Extract – A Natural Appetite Suppressant

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Saffron is a well-known spice that is obtained from the flowers of a plant known as Crocus sativus. The plant is commonly known as saffron crocus. Saffron is obtained from the dried stigmas of the flowers of the plant. It is used in many cuisines across the globe for its seasoning and coloring properties. Saffron has always been among the world's costliest spices. It also has many medicinal properties. Recently, its medicinal properties have come to light. Today, it is being hailed as a wonder plant.

Saffron has been used in traditional systems of medicine for many centuries. In the traditional systems of medicine, saffron was prescribed for treating cough, insomnia, heartburn, dryness of skin, mood disorders and depression. It is believed to have invigorating and rejuvenating properties. It is also believed to have beauty enhancing properties. Saffron extract also contains biochemicals which suppress appetite and cravings for food. Thus, it is an ideal supplement for losing weight and improving overall health.

Some studies have been conducted to understand more about the efficiency of saffron supplements in helping weight loss. It is believed that the biochemicals present in saffron extract boost the serotonin levels in the brain. Serotonin is a biochemical present in the brain which controls the mood. Thus by increasing serotonin levels, saffron extract is very helpful in enhancing the mood. At the same time, it also prevails hunger and cravings for food.

Saffron extract can be very helpful in controlling your emotional eating habits. You will be able to tell yourself "no" when it comes to junk food. Because of its mood enhancing properties, you will feel more energetic and enthusiastic. This can have a direct impact on your exercise regimen and help you in burning fat faster. It also makes you feel more calorie conscious. Eating the right kind of food is crucial for losing weight and improving the overall health of the body.

The medicinal properties of saffron extracts have been evaluated through scientific studies. The study published in 2010 in Nutrition Research involved 60 women who were slowly overweight but otherwise healthy. The participants were split into two groups one of which was given saffron extract supplements daily for eight weeks. The members of the other group were given placebo. After eight weeks, it was found that the women who took saffron supplements had higher reduction in cravings for food.

Saffron supplements are available in many different forms. They are available in the form of powders, capsules and tonics. These can be purchased from your local grocery stores or from medical stores. However, it is advisable to contact a nutrition expert before purchasing these products. It is also important to read reviews about the quality of the product you wish to purchase.

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Source by AK Nath